Causes Lack of Concentration
Concentration is needed by everyone to carry out their activities. Indeed, from time to time a person’s level of concentration can change, depending on the person’s physical condition. But whatever the condition of the body faced, so that every activity carried out runs smoothly and maximally, a person must have high concentration. Even some companies strongly encourage their employees to leave other jobs just to maximize their work in the company so that their employees are more concentrated and maximized at work.
A person’s concentration is not only influenced by the number of thoughts, you know, but there are also several causes that cause a person’s concentration to decrease, such as lack of nutrition, congenital diseases, lack of sleep, and so on. From a medical condition, several things cause a person’s lack of concentration. Reporting from health.kompas.com, adhd or attention deficit hyperactivity disorder chronic fatigue syndrome, hard impact on the head, cushing’s syndrome or disorders due to high cortisol in the body, dementia, epilepsy, insomnia, major depressive disorder, mental disorders, such as schizophrenia and others other.
Overcome Difficulty Concentrating
Of the several causes of lack of concentration that have been described, of course, regardless of a person’s physical condition or whatever illness they are suffering from, surely they want to overcome this problem of difficulty in concentration. If some people have difficulty concentrating that is quite severe, it is best to check with a doctor first. If this difficulty in concentration is caused by certain medical conditions, usually the doctor will perform several examinations such as blood tests to determine hormone levels. Ct scan to see brain abnormalities. Examination with electroencephalography (eeg) is usually used to measure electrical activity on the scalp. If the cause of the difficulty in concentration has been detected, the doctor will give a prescription that can overcome the concentration problem.
Another way to overcome the difficulty of concentration is by changing your lifestyles, such as getting enough sleep and rest, consuming fruits and whole grains, vegetables, and so on. Currently, the seeds that are very popular with most of the world’s people are coffee beans. Very many people are now fond of coffee, starting by mixing it into a drink until it is added to food. And it turns out that this coffee is also able to overcome the problem of difficulty concentrating.
Overcoming Concentration Difficulties With Robusta Coffee
The habit of drinking coffee today is indeed a delicious and enjoyable hobby for most people. No day without coffee is a sentence that is not foreign to hear today. Indeed, a morning would not be complete without starting with a cup of coffee. How to brew coffee also has its art for everyone, some like black coffee without sugar, some like coffee with a little sugar, some like coffee mixed with milk, and so on. However, this variety of enjoying coffee still makes the connoisseurs have their happiness when sipping coffee.
Of the many benefits of coffee, one of the benefits of coffee that is very good for humans is that coffee can improve brain performance, including green coffee beans. Why is that? Coffee that contains caffeine, especially green coffee which does have a higher caffeine content than roasted coffee, is needed by the brain. The caffeine in green coffee acts as a stimulant to the central nervous system, which causes the brain to focus and concentrate more at work.
Robusta Coffee From Karpilo Agro
It turns out that there are many benefits of coffee, guys, especially to increase concentration, but keep in mind, consuming coffee must also be adjusted to the condition of the body, don’t over do it and go along with a healthy lifestyle such as adequate exercise, and more importantly, drink coffee that is really good and processed in the best way. Cause coffee that is still natural, comes directly from farmers, and is processed in a traditional way without chemicals, of course it will be very good for consumption by the body and will certainly provide greater benefits for body health, such as robusta coffee from karpilo agro which is cultivated well, picked by farmers and processed in the best way without the addition of chemicals. Be a smart coffee connoisseur by always prioritizing quality and health.